my Services
Personal Support, Your Way
In my one-on-one online sessions, I offer a supportive and non-judgmental space where you can explore your emotions, life challenges, and inner experiences at your own pace. Together, we work through what’s weighing on you—whether it's emotional overwhelm, relationship difficulties, or feeling stuck. I use tools from Cognitive Behavioral Therapy, mindfulness, and psychodynamic approaches to help you reconnect with yourself and move toward clarity and healing. I also provide couples counseling for all relationship constellations and orientations.
Together in Community
My group sessions are a chance to heal and grow in community. Each group explores themes like emotional regulation, self-compassion, and mindfulness, with space to reflect, share, and learn from each other. I create a safe environment where you can feel seen, understood, and supported—so you know you’re not alone. These sessions are not just about coping, but about cultivating inner resilience and deeper self-awareness.
Gain Clarity, Insight & Lasting Strategies
Every month, I offer 2-day weekend workshops focused on meaningful psychological topics like stress, self-worth, emotions, or boundaries. These are a blend of theory, self-reflection, and practical tools you can use in daily life. My workshops are a space for slowing down, reconnecting with yourself, and exploring the patterns that shape how you feel and live. You’ll leave with clarity, insight, and a few tools you can carry forward with you.
A two-day online workshop to reconnect with your inner voice.
Have you ever had that gut feeling when meeting someone new or right before a job interview—something inside you reacting, but you end up doubting it?
In this workshop, we will explore intuition:
1. What it is
2. How it works in the brain
3. When and why we doubt it
We begin with:
We will also go through real-life examples and explore how intuition has already been present in your life—often more than you think.
The second day is all about hands-on experience, using:
This workshops aims to help you strengthen your connection with your intuition and prepare to trust it in everyday life—in work, relationships, and decision-making.
A two-day online workshop to reconnect with your personal limits and create healthier relationships.
Do you often feel overwhelmed by requests from others, struggle to say no, or feel guilty when prioritizing yourself?
In this workshop, we will explore boundaries:
1. What boundaries are
2. Why they are essential for mental and emotional health
3. How boundaries can be violated or blurred
How to set, maintain, and communicate them effectively
We begin with:
Exploring past experiences where your boundaries were respected or crossed
The second day is hands-on:
This workshop aims to help you strengthen your self-awareness, assertiveness, and confidence, enabling you to maintain healthy relationships and protect your mental and emotional well-being.
Work Steps
In our first session, we take the time to get to know each other. I want to understand who you are, what brings you to therapy, and what goals or changes you're hoping to achieve. I strongly believe that each person is unique — so it's essential for me to center the process around your individual needs, experiences, and expectations.
In the second session, we begin to explore the themes, emotions, and goals you've mentioned more deeply. Based on this, and supported by the initial assessment, I begin to craft a therapeutic plan that is tailored specifically to your situation and your goals.
In the third and following sessions, we work actively on your goals using methods that best suit your needs. I integrate tools and techniques from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and psychodynamic approaches. We also reflect on how the therapeutic relationship mirrors patterns in your everyday life, helping you bring insight from therapy into your relationships and experiences outside.
If you feel the desire to explore different types of therapeutic experiences, you are welcome to take part in workshops or group sessions I offer. These can be a valuable way to deepen your personal growth in a shared space.
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